Frequently asked questions

All sessions are held online (telehealth), from the comfort and privacy of your own home. Therapy is available to clients located in New York and Tennessee; coaching is available worldwide, since it isn’t restricted by state licensure.

Yes. I offer a free 15-minute consultation so we can connect and make sure we’re a good fit before you commit to anything.

Individual sessions are about 50 minutes. An initial diagnostic evaluation runs about an hour.

I accept many major plans, and out-of-pocket sessions are welcome with a sliding scale available. See the insurance page or reach out to check your coverage.

Private-pay therapy is available for clients who prefer flexibility, privacy, or do not want to rely on insurance for care. Superbills may be provided for clients with out-of-network benefits. Insurance options are also available depending on plan and location. See the insurance and fees page for rates and accepted plans.

Faith is woven in as much — or as little — as you’d like. Care is always client-centered and meets you exactly where you are.

Adolescents, young adults, and adults navigating anxiety, depression, trauma, and life’s transitions.

Click “Request an Appointment” to book your free consultation or first session through the secure portal — it only takes a few minutes.