Psychotherapy
Therapy for Burnout & Chronic Overwhelm
For people, particularly women, who are used to carrying significant responsibility and are beginning to feel the emotional cost of always being the dependable one.
Online therapy for adolescents and adults in New York & Tennessee · English, Spanish, Haitian Creole
You may be noticing
- Exhaustion that rest and weekends no longer fix
- Irritability, resentment, or numbness that doesn’t feel like you
- Guilt whenever you slow down or say no
- Trouble sleeping, concentrating, or enjoying things you used to love
- Looking fine on the outside while feeling depleted inside
What we can work on
- Understanding the patterns and beliefs that keep you overextended
- Recovering from chronic stress instead of pushing through it
- Boundaries, and sharing responsibility without guilt
- Anxiety or depression that has grown alongside burnout
- Making room again for rest, joy, and your own needs
My approach
Treatment is evidence-based, drawing primarily on cognitive and behavioral approaches, and paced around your real life and responsibilities.
Christian faith integration is available if you’d like it, and never assumed.
Ready to talk?
Request an appointment or a free 15-minute consultation. Therapy is available via telehealth to clients located in New York & Tennessee.
Request a Therapy AppointmentAlso see: Christian-Integrated Therapy · Trauma & Major Life Transitions · All services